What Is Plantar Fasciitis? (and What You Should Do to Treat It)

Plantar fasciitis is a common condition that causes pain and inflammation in the bottom of the foot. It is typically felt as a sharp or burning pain in the heel or arch of the foot, and it’s often worse when taking the first steps in the morning or after standing or walking for long periods of time.

What causes plantar fasciitis?

Plantar fasciitis is caused by inflammation of the plantar fascia, a band of tissue that runs along the bottom of the foot from the heel to the toes. The plantar fascia provides support for the foot and helps to maintain the arch of the foot. When the plantar fascia becomes inflamed, it can cause pain and stiffness.

How is plantar fasciitis diagnosed?

To diagnose plantar fasciitis, a healthcare provider such as a podiatrist will typically perform a physical examination of the foot and ask about your symptoms and medical history. The provider may also order imaging tests, such as an X-ray or MRI, to assess the condition of the plantar fascia and rule out other conditions that can cause similar symptoms.

Treatment for plantar fasciitis typically involves a combination of rest, ice, stretching, and other self-care measures. This may include:

Rest

Avoiding activities that cause pain or discomfort in the foot, such as standing or walking for long periods of time.

Ice

Applying ice to the affected area for 15-20 minutes at a time, several times a day, to help reduce inflammation and pain.

Stretching

Stretching the plantar fascia and other muscles in the foot to improve flexibility and reduce tension.

Orthotics

Wearing supportive shoes or inserts, such as arch supports or heel cups, to help reduce stress on the plantar fascia.

Physical therapy

Working with a physical therapist to perform exercises and stretches that can help to improve strength, flexibility, and function in the foot.

In some cases, medications, such as nonsteroidal anti-inflammatory drugs (NSAIDs), may be recommended to help relieve pain and inflammation. In severe cases, surgery may be necessary to release the plantar fascia and alleviate pain.

Is plantar fasciitis permanent?

Plantar fasciitis is not a permanent condition, but it can take several months to a year or more to fully recover from the condition. The length of time it takes to recover from plantar fasciitis depends on a variety of factors, including the severity of the condition, your age and overall health, and your response to treatment.

It’s important to follow your treatment plan and continue with self-care measures, even after your symptoms have improved. This can help prevent the condition from recurring and maintain good foot health.

Need relief from plantar fasciitis? Make an appointment today. Call (941) 441-9171 or contact us online.