Elimination Diet

The Elimination Diet is a very useful tool for diagnosing adverse food reactions and can help to uncover food(s) that may be the culprit to your pain.

Reviewing a patient’s diet for their individual needs can be one of the most important interventions for health. Health problems such as digestive problems, headaches, chronic sinus drainage, low energy, depression, mood swings, eczema, skin irritations, joint aches, asthma, and/or weight gain may be related to a specific food or foods eaten frequently.

At Restore Medical Partners, we take a comprehensive approach to your treatment. From your point of pain all the way down to your diet, it is our goal to get you back on your feet and enjoying a healthy lifestyle.

This plan is a guide to encourage quality nutrition and nourishment. It is a tool developed based on research by the Institute for Functional Medicine.

The Core Food Plan consists of a foundational eating plan (sort of like a daily meal plan, but with more flexibility) that focuses on whole, clean foods with an emphasis on quality protein, fat, fiber, and phytonutrients.

Source: https://www.mainlinehealth.org/-/media/files/pdf/specialties/integrative-medicine/elimination/elimination-diet-comprehensive-guide.pdf