Melatonin is a hormone produced by the pineal gland, the organ that regulates the body’s wake/sleep/wake cycle. The hormone is activated by darkness and depressed by light.*
Uses For Melatonin
Promotes Natural Sleep Cycles: Melatonin nutritionally augments the functioning of the pineal gland, supporting the body’s natural sleep cycle. In one study, melatonin supported sleep onset when taken in the evening and did not cause morning drowsiness. A double blind, placebo-controlled, parallel design study suggested that melatonin supplementation enhanced sleep onset and sleep quality in subjects. One double blind placebo-controlled study involving an international flight crew suggested that melatonin supported healthy sleep and recovery patterns in these individuals.*
Potential Side Effects or Precautions
Not to be taken by pregnant or lactating women. May have sedating effects and is for bedtime use only. This product may be contraindicated in depression, seasonal affective disorder, schizophrenia, autoimmune disease, asthma and for individuals taking MAO inhibitors or corticosteroids. Individuals with diabetes should consult their physician before using this product.
Recommendations
0.5-3 mg, 1/2 to 1 hour before bedtime.
Cost
$11.80 per bottle (60 Count)
*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
